The Mental Health Benefits of Digital Detoxing: How Unplugging Can Reboot Your Mind
Introduction In today’s fast-paced, hyper-connected world, it feels impossible to avoid screens. Whether it’s scrolling through social media, working on your laptop, or binge-watching the latest show, our lives are consumed by technology. But have you ever considered the impact all this screen time has on your mental health? Could a digital detox be the […]
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